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    • What is a healthy diet? >
      • 7 tips for a balanced diet
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New home for the blogs...

7/12/2017

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I'm aware that this blog-format is not the most user-friendly.  The blogs are now housed and updated weekly over on the 'PDF blog-posts' tab: far easier to read!
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  • Home
  • About me
  • Lifestyle and MS
    • What is MS? >
      • Types of MS
      • What causes MS?
      • Symptoms of MS
      • How is MS diagnosed?
      • How is MS treated?
    • Stress and MS
    • Smoking and MS
    • Healthy weight >
      • What is a healthy weight for me?
    • Alcohol and MS
    • Sleep and MS >
      • Sleep hygiene tips from the MS Trust
    • Importance of hydration
  • Keeping active
    • Benefits of exercise >
      • UK Physical Activity Guidelines
    • Components of physical fitness
    • What sort of 'exercise'? >
      • Exercise and relapse
    • Exercise for managing symptoms
    • Tips for exercising with MS
  • Diet
    • What is a healthy diet? >
      • 7 tips for a balanced diet
      • What is a portion?
      • 5 tips from the MS Society
      • Diet to reduce risk of further diseases
    • The diet debate in MS >
      • Best Bet diet
      • Overcoming MS (OMS)
      • SWANK
    • Diet to manage symptoms
    • Dietary supplements >
      • Vitamin D
      • Vitamin B12
      • Essential Fatty Acids
    • Tips for cooking with MS
  • Blog
    • Blog posts (PDF)
  • Contact
    • Useful resources
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