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Exercise and relapse

"can I exercise during a relapse?"

theseAdvice from the MS Society shows that exercise during a relapse does not make MS worse in the long term and that exercise does not trigger relapse. 

Advice is not to exercise until symptoms have levelled off and any steroids prescribed to help you through the symptoms have finished.

A physiotherapist can help you get back into an exercise routine once the relapse has ended and can provide advice on strengthening activities for any affected body parts.  A physiotherapist is more suitable than a PT to 'prescribe' specific movements at this stage of rehabilitation, however post-relapse a PT can be invaluable for monitoring and progressing these exercises as you are able to increase your workload. 

From personally seeing the benefit of both these aspects of rehabilitation - from working with my own physio plus delivering sessions myself in my training and coaching work - I strongly believe there is a place for both professional roles in our personal MS armoury.    

Source:
MS Society (2017) Exercise: should I stay active when I'm having a relapse? 
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PwMS: persons with MS
  • Home
  • About me
  • Lifestyle and MS
    • What is MS? >
      • Types of MS
      • What causes MS?
      • Symptoms of MS
      • How is MS diagnosed?
      • How is MS treated?
    • Stress and MS
    • Smoking and MS
    • Healthy weight >
      • What is a healthy weight for me?
    • Alcohol and MS
    • Sleep and MS >
      • Sleep hygiene tips from the MS Trust
    • Importance of hydration
  • Keeping active
    • Latest MS-specific physical activity guidelines
    • Benefits of exercise >
      • UK Physical Activity Guidelines
    • Components of physical fitness
    • What sort of 'exercise'?
    • Exercise for managing symptoms
    • Exercise and relapse
    • Tips for exercising with MS
  • Diet
    • What is a healthy diet? >
      • 7 tips for a balanced diet
      • What is a portion?
      • 5 tips from the MS Society
      • Diet to reduce risk of further diseases
    • The diet debate in MS >
      • 'Best Bet' diet
      • Overcoming MS (OMS)
      • SWANK
      • Wahls protocol
    • Diet to manage symptoms
    • Dietary supplements >
      • Vitamin D
      • Vitamin B12
      • Essential Fatty Acids
    • Tips for cooking with MS
  • Blog
    • Blog posts (PDF)
  • Contact
    • Useful resources