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7 'Eatwell' tips to maintain a balanced diet

The Eatwell Guide states seven tips to help you maintain a healthy diet:


1. Eat at least 5 portions of fruit and vegetables every day

2. Base meals on potatoes, rice, bread, pasta or other starchy carbohydrates: choosing wholegrain varieties where possible

3. Have some dairy or dairy alternatives (eg soya drinks); choosing lower fat and lower sugar options.

4. Eat some beans, pulses, fish, eggs or other proteins (including two portions of fish every week, one of which should be oily)

5. Choose unsaturated oils ad spreads and eat in small amounts

6. Drink 6-8 cups/glasses of fluid per day 

7. If consuming foods and drinks high is fat, salt or sugar have these in small amounts and less often. 

Sources:
Public Health England (2016) The Eatwell Guide: helping you to eat a healthy, balanced diet
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  • Home
  • About me
  • Lifestyle and MS
    • What is MS? >
      • Types of MS
      • What causes MS?
      • Symptoms of MS
      • How is MS diagnosed?
      • How is MS treated?
    • Stress and MS
    • Smoking and MS
    • Healthy weight >
      • What is a healthy weight for me?
    • Alcohol and MS
    • Sleep and MS >
      • Sleep hygiene tips from the MS Trust
    • Importance of hydration
  • Keeping active
    • Latest MS-specific physical activity guidelines
    • Benefits of exercise >
      • UK Physical Activity Guidelines
    • Components of physical fitness
    • What sort of 'exercise'?
    • Exercise for managing symptoms
    • Exercise and relapse
    • Tips for exercising with MS
  • Diet
    • What is a healthy diet? >
      • 7 tips for a balanced diet
      • What is a portion?
      • 5 tips from the MS Society
      • Diet to reduce risk of further diseases
    • The diet debate in MS >
      • 'Best Bet' diet
      • Overcoming MS (OMS)
      • SWANK
      • Wahls protocol
    • Diet to manage symptoms
    • Dietary supplements >
      • Vitamin D
      • Vitamin B12
      • Essential Fatty Acids
    • Tips for cooking with MS
  • Blog
    • Blog posts (PDF)
  • Contact
    • Useful resources