I'm conscious that the blog settings on the site are not the most reader-friendly; so I have attached the blogs in PDF format here...
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 Latest blog post: 01/02/2018

health-related_fitness_summary.pdf
File Size:	936 kb
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Blog archive:

2017

December

softer__skills-based__aspects_of_fitness.pdf
File Size:	839 kb
File Type:	pdf

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November

total_fitness.pdf
File Size:	896 kb
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core_strength___balance.pdf
File Size:	1080 kb
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posture_challenges_in_ms.pdf
File Size:	1135 kb
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October

healthy_weight.pdf
File Size:	1448 kb
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stretching___mobility.pdf
File Size:	682 kb
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hydration.pdf
File Size:	842 kb
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September

Antioxidants.pdf
File Size:	1693 kb
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uhthoffs_phenomenon.pdf
File Size:	955 kb
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the_gut.pdf
File Size:	939 kb
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cv_exercise.pdf
File Size:	1029 kb
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August

welcome_and_diagnosis.pdf
File Size:	735 kb
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How can resistance training help with my ms.pdf
File Size:	875 kb
File Type:	pdf

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